Research
Molecular
Different sources of dietary protein and non-protein nutrients like omega-3 fatty acids regulate muscle protein synthesis.
Incorporating diverse protein sources and omega-3s may enhance muscle protein synthesis.
StrongSupportsmedium confidence
Special consideration is given to the role of different sources of dietary protein (food vs. supplements) and non-protein nutrients such as omega-3 fatty acids in regulating MPS.
Why this rating
The review discusses various studies on dietary influences on MPS.
Source
The impact of exercise and nutrition on the regulation of skeletal muscle mass
Chris McGlory et al. · The Journal of Physiology · 2018
reviewCited 103×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →