Research
Cellular
Resistance exercise and nutrition impact muscle protein synthesis (MPS) and muscle protein breakdown (MPB).
Practitioners should consider incorporating resistance exercise and proper nutrition to enhance muscle health.
StrongSupportsmedium confidence
we assess both classical and contemporary work that has examined how resistance exercise and nutrition impact on MPS and MPB.
Why this rating
The review assesses a range of studies, indicating a comprehensive evaluation.
Source
The impact of exercise and nutrition on the regulation of skeletal muscle mass
Chris McGlory et al. · The Journal of Physiology · 2018
reviewCited 103×
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