Research
Energy balance
Heavy load training is superior for maximal strength goals, while moderate load training is more suited to hypertrophy-related goals when an equal number of sets are performed.
For practitioners, understanding the distinct benefits of heavy versus moderate loads can inform training program design.
StrongSupportsmedium confidence
These findings indicate that heavy load training is superior for maximal strength goals while moderate load training is more suited to hypertrophy-related goals when an equal number of sets are performed between conditions.
Why this rating
Based on study design from abstract.
Source
Differential Effects of Heavy Versus Moderate Loads on Measures of Strength and Hypertrophy in Resistance-Trained Men.
Brad J. Schöenfeld et al. · PubMed · 2016
rct · n=19Cited 100×
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