Research
Neural
Heavy load training (2-4 repetitions per set) results in statistically greater increases in 1 repetition maximum (1RM) squat strength compared to moderate load training (8-12 repetitions per set).
For practitioners, heavy load training is recommended for maximizing strength gains.
StrongSupportsmedium confidence
Results showed statistically greater increases in 1RM squat strength favoring HEAVY compared to MODERATE.
Why this rating
Based on study design from abstract.
Source
Differential Effects of Heavy Versus Moderate Loads on Measures of Strength and Hypertrophy in Resistance-Trained Men.
Brad J. Schöenfeld et al. · PubMed · 2016
rct · n=19Cited 100×
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