Research
Neural
Participation in exercise may lead to a spontaneous reduction in hunger.
Exercise may help manage hunger, potentially aiding in weight management.
StrongSupportsmedium confidence
These effects appear to be mediated by a spontaneous reduction in hunger associated with participation in exercise.
Why this rating
The claim is based on a summary of published studies.
Source
The Effects of Exercise on Food Intake and Body Fatness: A Summary of Published Studies
Sonya J. Elder et al. · Nutrition Reviews · 2008
DOI 10.1111/j.1753-4887.2007.tb00263.x
reviewCited 95×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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