Research
Metabolic adaptation
Resistance exercise reduces risk for diabetes and cardiovascular disease.
Incorporating resistance training can be a preventive strategy for metabolic diseases.
StrongSupportsmedium confidence
Specifically, resistance exercise not only promotes strength gains, but also reduces risk for diabetes and cardiovascular disease.
Why this rating
The claim is supported by emerging research highlighted in the abstract.
Source
Resistance exercise: good for more than just Grandma and Grandpa’s muscles
Stuart M. Phillips · Applied Physiology Nutrition and Metabolism · 2007
DOI 10.1139/h07-129
reviewCited 98×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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