Research
Neural
Resistance exercise improves functional independence and reduces the risk of falls in aged persons.
Resistance training should be emphasized in older adults to enhance safety and independence.
StrongSupportsmedium confidence
As a result, functional independence is improved and the risk for falls is apparently reduced.
Why this rating
The claim is based on well-documented effects of resistance training.
Source
Resistance exercise: good for more than just Grandma and Grandpa’s muscles
Stuart M. Phillips · Applied Physiology Nutrition and Metabolism · 2007
reviewCited 98×
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