Research
Metabolic adaptation
Replacing carbohydrate (CHO) with medium-chain triglycerides (MCTs) slowed the time trials from 66.8 +/- 0.4 min to 72.1 +/- 0.6 min (P < 0.001).
Endurance athletes should be cautious about replacing carbohydrates with MCTs as it may impair performance.
StrongSupportsmedium confidence
Although replacing CHO with MCTs slowed the T-trials from 66.8 +/- 0.4 (SE) to 72.1 +/- 0.6 min (P < 0.001).
Why this rating
Based on a controlled study design with endurance-trained cyclists.
Source
Effects of medium-chain triglyceride ingestion on fuel metabolism and cycling performance
CHARL G. VAN ZYL et al. · Journal of Applied Physiology · 1996
other · n=6Cited 79×
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