Research
Metabolic adaptation
Adding MCTs to CHO improved the time trials from 66.8 +/- 0.4 min to 65.1 +/- 0.5 min (P < 0.05).
Combining MCTs with carbohydrates may enhance cycling performance for endurance athletes.
StrongSupportsmedium confidence
adding MCTs to CHO improved the T-trials from 66.8 +/- 0.4 to 65.1 +/- 0.5 min (P < 0.05).
Why this rating
Based on a controlled study design with endurance-trained cyclists.
Source
Effects of medium-chain triglyceride ingestion on fuel metabolism and cycling performance
CHARL G. VAN ZYL et al. · Journal of Applied Physiology · 1996
other · n=6Cited 79×
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