Research
Neural
The range of motion in the back squat alters muscle activation of the prime mover and stabilizers when performed with load equated on a relative basis.
Adjusting the range of motion in squats can optimize muscle activation for specific goals.
StrongSupportsmedium confidence
Thus, the partial back squat maximizes the level of muscle activation of the GM and associated stabilizer muscles.
Why this rating
Based on the study design and the use of electromyography to measure muscle activation.
Source
Muscle Activation Differs Between Partial and Full Back Squat Exercise With External Load Equated
Josinaldo J. da Silva et al. · The Journal of Strength and Conditioning Research · 2017
other · n=15Cited 76×
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