Research
Neural
The improvement in the 10-meter walking test (10-MWT) after an 8-week resistance training program is associated with increases in lower limb muscular strength (KE1RM) by 8.6% and muscle quality index (MQI) by 7.2%.
Resistance training can effectively improve walking speed in older women by enhancing muscular strength and quality.
StrongSupportsmedium confidence
We conclude that the improvement in the 10-MWT after an 8-week RT program is associated with increases in lower limb muscular strength and muscle quality.
Why this rating
Based on the study design involving a controlled intervention with measurable outcomes.
Source
The improvement in walking speed induced by resistance training is associated with increased muscular strength but not skeletal muscle mass in older women
Leandro dos Santos et al. · European Journal of Sport Science · 2017
other · n=23Cited 71×
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