Research
Neural
Both training frequencies (1 day/week and 2 days/week) significantly enhance neuromuscular adaptations.
Both training frequencies are effective for improving neuromuscular performance.
StrongSupportsmedium confidence
In conclusion, both G1 and G2 significantly enhance neuromuscular adaptations.
Why this rating
Based on study design from abstract.
Source
Effect of Resistance Training Frequency on Neuromuscular Performance and Muscle Morphology After 8 Weeks in Trained Men
Felipe Alves Brigatto et al. · The Journal of Strength and Conditioning Research · 2018
DOI 10.1519/jsc.0000000000002563
other · n=20Cited 67×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Training muscle groups 1 day per week vs. 2 days per week does not result in significant differences in maximal strength, muscle thickness, or muscle endurance in trained men after 8 weeks.Strong
- Higher training frequency (2 days per week) may provide a slight benefit in some outcome measurements.Strong
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