Research
Neural
The study supports the notion that the hamstrings can be regionally targeted through exercise selection.
Exercise selection can be optimized to target specific regions of the hamstrings.
StrongSupportsmedium confidence
These findings support the notion that the hamstrings can be regionally targeted through exercise selection.
Why this rating
Based on study design from abstract.
Source
Regional Differences in Muscle Activation During Hamstrings Exercise
Brad J. Schöenfeld et al. · The Journal of Strength and Conditioning Research · 2014
other · n=10Cited 68×
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