Research
Neural
The high-bar back-squat (HBBS) is associated with greater quadriceps muscle activity, while the low-bar back-squat (LBBS) is associated with greater muscle activity of the erector spinae, adductors, and gluteal muscles.
Practitioners can choose squat variations based on desired muscle engagement.
StrongSupportsmedium confidence
The LBBS can also be characterized by a greater muscle activity of the erector spinae, adductors, and gluteal muscles, whereas the HBBS can be characterized by greater quadriceps muscle activity.
Why this rating
The claim is based on a review of biomechanical differences.
Source
A Review of the Biomechanical Differences Between the High-Bar and Low-Bar Back-Squat
Daniel J. Glassbrook et al. · The Journal of Strength and Conditioning Research · 2017
reviewCited 64×
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