Research
Energy balance
Autonomy support has been shown to improve motor learning, performance, and motivation.
Enhancing autonomy can lead to better learning and performance outcomes.
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Autonomy support has been shown to improve motor learning, performance, and motivation.
Why this rating
The claim is based on extensive studies in sport psychology and motor learning.
Source
Autonomy: A Missing Ingredient of a Successful Program?
Israel Halperin et al. · Strength and conditioning journal · 2018
reviewCited 49×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →