Research
Energy balance
The review discusses the positive effects of providing choices to athletes.
Providing choices can enhance the training experience for athletes.
StrongSupportsmedium confidence
In this review, the positive effects of providing choices are discussed as they apply to athletes and S&C professionals.
Why this rating
The claim is based on a review of existing literature.
Source
Autonomy: A Missing Ingredient of a Successful Program?
Israel Halperin et al. · Strength and conditioning journal · 2018
reviewCited 49×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →