Research
Energy balance
Consumption of low-glycemic index carbohydrates may facilitate a reduction in energy intake in obese people attempting to lose weight.
Practitioners may consider recommending low-GI carbohydrates to help clients manage hunger and reduce energy intake.
StrongSupportsmedium confidence
Consumption of low-GI carbohydrates may delay the return of hunger and reduce subsequent energy intake relative to consumption of higher-GI carbohydrates.
Why this rating
The claim is based on short-term investigations, which are considered reliable.
Source
Glycemic index and satiety.
Susan B. Roberts · PubMed · 2003
otherCited 49×
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