Research
Energy balance
Current evidence suggests a potential role for low-GI carbohydrates in weight-reducing regimens.
Low-GI carbohydrates could be integrated into weight loss programs.
StrongSupportsmedium confidence
Current evidence suggests a potential role for low-GI carbohydrates in weight-reducing regimens.
Why this rating
The claim is based on current evidence, indicating reliability.
Source
Glycemic index and satiety.
Susan B. Roberts · PubMed · 2003
otherCited 49×
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