Research
Neural
Strength increased in both groups, with a 16.1±12.1% increase for DS and 25.2±17.5% for NS.
Both training methods are effective for increasing strength, with conventional training showing a greater percentage increase.
StrongSupportsmedium confidence
Strength increased in both groups (16.1±12.1% for DS and 25.2±17.5% for NS).
Why this rating
Based on the study design involving controlled resistance training.
Source
Effects of drop set resistance training on acute stress indicators and long-term muscle hypertrophy and strength
Julius Fink et al. · The Journal of Sports Medicine and Physical Fitness · 2018
rct · n=16Cited 48×
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