Research
Neural
Strength increased in both groups, with a 16.1±12.1% increase for DS and 25.2±17.5% for NS.
Both training methods are effective for increasing strength, with conventional training showing a greater percentage increase.
StrongSupportsmedium confidence
Strength increased in both groups (16.1±12.1% for DS and 25.2±17.5% for NS).
Why this rating
Based on the study design involving controlled resistance training.
Source
Effects of drop set resistance training on acute stress indicators and long-term muscle hypertrophy and strength
Julius Fink et al. · The Journal of Sports Medicine and Physical Fitness · 2018
DOI 10.23736/s0022-4707.17.06838-4
rct · n=16Cited 48×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Both drop set (DS) and conventional resistance training (NS) groups showed significant increases in triceps muscle cross-sectional area (CSA) with 10.0±3.7% for DS and 5.1±2.1% for NS.Strong
- Superior muscle gains might be achieved with a single set of drop sets compared to three sets of conventional resistance training.Strong
Related findings · Neural
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →