Research
Energy balance
No significant differences were noted in body composition components between groups.
Training volume may not significantly affect body composition in the early stages of resistance training.
StrongRefutesmedium confidence
No significant (p> 0.05) differences were noted in body composition components between groups.
Why this rating
Based on the randomized controlled trial design stated in the abstract.
Source
Resistance training in older women: Comparison of single vs. multiple sets on muscle strength and body composition
Alex S. Ribeiro et al. · Isokinetics and Exercise Science · 2015
DOI 10.3233/ies-140564
rct · n=30Cited 44×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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