Research
Neural
Multiple set protocols are required to optimize strength gains in older women.
Practitioners should focus on multiple set training for enhancing strength in older female populations.
StrongSupportsmedium confidence
Findings indicate that multiple set protocols are required to optimize strength gains in older women.
Why this rating
Based on the randomized controlled trial design stated in the abstract.
Source
Resistance training in older women: Comparison of single vs. multiple sets on muscle strength and body composition
Alex S. Ribeiro et al. · Isokinetics and Exercise Science · 2015
rct · n=30Cited 44×
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