Research
Energy balance
There is no significant difference in phase angle improvement between constant load and ascending pyramidal load training methods.
Both training methods can be used interchangeably for similar outcomes in phase angle improvement.
StrongQualifiesmedium confidence
However, there was no difference (P > .05) between trained groups.
Why this rating
Based on the randomized controlled trial design.
Source
Resistance training prescription with different load‐management methods improves phase angle in older women
Alex S. Ribeiro et al. · European Journal of Sport Science · 2017
DOI 10.1080/17461391.2017.1310932
rct · n=76Cited 43×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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