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The control group did not experience an improvement in phase angle compared to the training groups.
Resistance training is necessary for improving phase angle in older women, as inactivity does not yield benefits.
StrongSupportsmedium confidence
PA was assessed... CG = 5.48 ± 0.46° compared to CT and PR.
Why this rating
Based on the randomized controlled trial design.
Source
Resistance training prescription with different load‐management methods improves phase angle in older women
Alex S. Ribeiro et al. · European Journal of Sport Science · 2017
DOI 10.1080/17461391.2017.1310932
rct · n=76Cited 43×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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