Research
Energy balance
Resistance training (RT) to set failure is likely not superior to non-failure RT for inducing muscle hypertrophy.
Practitioners may consider non-failure RT as effective for muscle hypertrophy.
StrongRefutesmedium confidence
Based on the limited available evidence, RT to set failure is likely not superior to non-failure RT for inducing muscle hypertrophy.
Why this rating
The claim is based on a scoping review of existing literature.
Source
Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review
Martin C. Refalo et al. · Journal of Sports Sciences · 2022
DOI 10.1080/02640414.2022.2080165
reviewCited 43×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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