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No other statistical differences were observed among the variations.
Practitioners should consider that while some variations are better, others may not differ significantly.
StrongQualifiesmedium confidence
But no other statistical differences were observed.
Why this rating
Based on the controlled experimental study design.
Source
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude for the Barbell, Band, and American Hip Thrust Variations
Bret Contreras et al. · Journal of Applied Biomechanics · 2015
DOI 10.1123/jab.2015-0091
other · n=13Cited 42×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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