Research
Neural
The barbell hip thrust variation elicited statistically greater peak gluteus maximus EMG amplitude than the band hip thrust.
The band hip thrust may be less effective for peak glute activation compared to the barbell variation.
StrongSupportsmedium confidence
The barbell hip thrust variation elicited statistically greater peak gluteus maximus EMG amplitude than the band hip thrust.
Why this rating
Based on the controlled experimental study design.
Source
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude for the Barbell, Band, and American Hip Thrust Variations
Bret Contreras et al. · Journal of Applied Biomechanics · 2015
other · n=13Cited 42×
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