Research
Energy balance
On average, weight gain during the 6-week winter period from Thanksgiving through New Year averaged only 0.37 kg.
Practitioners should note that holiday weight gain may be less than expected.
StrongSupportsmedium confidence
On average, weight gain during the 6-week winter period from Thanksgiving through New Year averaged only 0.37 kg.
Why this rating
Based on the study of a convenience sample of 195 adults.
Source
Holiday Weight Gain: Fact or Fiction?
Susan B. Roberts · Nutrition Reviews · 2009
DOI 10.1111/j.1753-4887.2000.tb01839.x
cross-sectional · n=195Cited 37×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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