Research
Metabolic adaptation
Individualized FATmax training reduced body fat% in older women with type 2 diabetes (p<0.001).
Practitioners can consider FATmax training as an effective method for reducing body fat in older women with type 2 diabetes.
StrongSupportsmedium confidence
Within the exercise group, significant improvements were observed for most of the measured variables compared to non-exercising controls; in particular, the FATmax program reduced body fat% (p<0.001).
Why this rating
Based on the randomized controlled trial design.
Source
Exercise Training at Maximal Fat Oxidation Intensity for Older Women with Type 2 Diabetes
Sijie Tan et al. · International Journal of Sports Medicine · 2018
rct · n=31Cited 37×
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