Research
Metabolic adaptation
Individualized FATmax training improved insulin resistance in older women with type 2 diabetes (p<0.001).
FATmax training may be recommended to improve insulin sensitivity in this population.
StrongSupportsmedium confidence
the FATmax program reduced... insulin resistance (p<0.001).
Why this rating
Based on the randomized controlled trial design.
Source
Exercise Training at Maximal Fat Oxidation Intensity for Older Women with Type 2 Diabetes
Sijie Tan et al. · International Journal of Sports Medicine · 2018
rct · n=31Cited 37×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →