Research
Metabolic adaptation
Greater volume load (VL) plays a primary role for hypertrophy, regardless of interset rest interval.
Emphasizing volume load in training can enhance muscle growth, irrespective of rest intervals.
StrongSupportsmedium confidence
These data suggest that maintenance of high loads is more important for strength increases, while a greater VL plays a primary role for hypertrophy, regardless of interset rest interval.
Why this rating
The conclusion is based on comparative analysis of training protocols.
Source
Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training
Ariel Roberth Longo et al. · The Journal of Strength and Conditioning Research · 2020
DOI 10.1519/jsc.0000000000003668
other · n=28Cited 34×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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