Research
Cellular
Quadriceps cross-sectional area (QCSA) increased significantly for all protocols post-training.
All training protocols can effectively promote muscle hypertrophy.
StrongSupportsmedium confidence
Quadriceps cross-sectional area increased significantly for all protocols in post-training (p < 0.0001).
Why this rating
The study design and statistical significance support the claim.
Source
Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training
Ariel Roberth Longo et al. · The Journal of Strength and Conditioning Research · 2020
other · n=28Cited 34×
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