Research
Energy balance
Increasing physical activity after weight loss can effectively re-establish a state of high energy flux without significant weight regain.
Practitioners should encourage increased physical activity in clients who have lost weight to help maintain their weight loss.
StrongSupportsmedium confidence
We propose that following weight loss, increasing physical activity can effectively re-establish a state of high energy flux without significant weight regain.
Why this rating
The claim is based on a proposed mechanism supported by the context of the abstract.
Source
Increasing Energy Flux to Maintain Diet-Induced Weight Loss
Christopher L. Melby et al. · Nutrients · 2019
otherCited 33×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →