Research
Metabolic adaptation
Moderate increases in physical activity following weight loss may elevate energy flux and improve appetite regulation.
Encouraging moderate physical activity can help clients manage their appetite and maintain weight loss.
StrongSupportsmedium confidence
moderate increases following weight loss may elevate energy flux and encourage physiological adaptations favorable to weight loss maintenance, including better appetite regulation.
Why this rating
The claim is based on proposed physiological adaptations mentioned in the abstract.
Source
Increasing Energy Flux to Maintain Diet-Induced Weight Loss
Christopher L. Melby et al. · Nutrients · 2019
otherCited 33×
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