Research
Energy balance
There are no significant differences in strength and muscle mass improvements between the pyramid and constant load resistance training systems.
Practitioners can choose either training method without concern for superiority in outcomes.
StrongRefutesmedium confidence
but PR is not superior to CT for inducing improvements in previously trained older women.
Why this rating
Based on the randomized controlled trial design.
Source
Effects of Different Resistance Training Systems on Muscular Strength and Hypertrophy in Resistance-Trained Older Women
Alex S. Ribeiro et al. · The Journal of Strength and Conditioning Research · 2017
DOI 10.1519/jsc.0000000000002326
rct · n=33Cited 31×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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