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The study lasted 32 weeks, with 24 weeks for preconditioning and 8 weeks for the actual experiment.
Understanding the study duration helps in planning similar training interventions.
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The study lasted 32 weeks, with 24 weeks dedicated to preconditioning and 8 weeks for the actual experiment.
Why this rating
Based on the randomized controlled trial design.
Source
Effects of Different Resistance Training Systems on Muscular Strength and Hypertrophy in Resistance-Trained Older Women
Alex S. Ribeiro et al. · The Journal of Strength and Conditioning Research · 2017
DOI 10.1519/jsc.0000000000002326
rct · n=33Cited 31×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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