Research
Energy balance
The difference between actual and predicted repetitions performed (RPE difference) is significantly lower at a called RPE of 9 compared to 6 in both exercises.
Understanding RPE can help in predicting performance during training.
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The RPEDIFF was significantly (p < 0.001) lower at the called 9 RPE versus the called 6 RPE in the front squat for males and females and in the HHBD for males and females.
Why this rating
Based on study design from abstract.
Source
Rating of Perceived Exertion and Velocity Relationships Among Trained Males and Females in the Front Squat and Hexagonal Bar Deadlift
Johnathan Boe Odgers et al. · The Journal of Strength and Conditioning Research · 2021
DOI 10.1519/jsc.0000000000003905
other · n=27Cited 32×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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