Research
Neural
Well-trained males and females can accurately gauge intraset rating of perceived exertion (RPE) during moderate repetition sets on the front squat and hexagonal bar deadlift.
Trainers can rely on RPE as a valid measure of exertion for their clients during these exercises.
StrongSupportsmedium confidence
These results indicate that well-trained males and females can gauge intraset RPE accurately during moderate repetition sets on the front squat and HHBD.
Why this rating
Based on study design from abstract.
Source
Rating of Perceived Exertion and Velocity Relationships Among Trained Males and Females in the Front Squat and Hexagonal Bar Deadlift
Johnathan Boe Odgers et al. · The Journal of Strength and Conditioning Research · 2021
other · n=27Cited 32×
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