Research
Neural
The POMS fatigue score was likely more harmful during the MPMF diet than the HPLF diet.
Athletes may experience increased fatigue when following a moderate-protein moderate-fat diet.
StrongSupportsmedium confidence
The POMS fatigue score was likely more harmful during MPMF than HPLF.
Why this rating
Based on the double-blind crossover pilot study design.
Source
High-Protein, Low-Fat, Short-Term Diet Results in Less Stress and Fatigue Than Moderate-Protein, Moderate-Fat Diet During Weight Loss in Male Weightlifters: A Pilot Study
Eric R. Helms et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2014
other · n=14Cited 32×
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