Research
Neural
Strategies like monitoring, action planning, and highlighting benefits can help clients stick to their resistance exercise program.
Implement these strategies to enhance client adherence to resistance exercise.
StrongSupportsmedium confidence
To support clients in sticking to their program, use strategies like monitoring, action planning, and highlighting the health and emotional benefits of resistance exercise.
Why this rating
The claim is based on practical recommendations for professionals.
Source
The Coming of Age of Resistance Exercise as a Primary Form of Exercise for Health
Stuart M. Phillips et al. · ACSMʼs Health & Fitness Journal · 2023
reviewCited 29×
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