Research
Neural
Significant improvements in absolute and relative peak power and mean power were found across various loads ranging from 45 to 75% 1RM (p = 0.006-0.041 for peak power, p = 0.001-0.032 for mean power).
Resistance-trained individuals can expect improvements in power with high-load training.
StrongSupportsmedium confidence
Significant improvements over time were found across various loads ranging from 45 to 75% 1RM for absolute and relative peak power (p = 0.006-0.041), and mean power (p = 0.001-0.032).
Why this rating
Based on study design from abstract.
Source
Changes in Bench Press Velocity and Power After 8 Weeks of High-Load Cluster- or Traditional-Set Structures
Timothy B. Davies et al. · The Journal of Strength and Conditioning Research · 2019
other · n=21Cited 29×
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