Research
Neural
Significant improvements in absolute and relative peak power and mean power were found across various loads ranging from 45 to 75% 1RM (p = 0.006-0.041 for peak power, p = 0.001-0.032 for mean power).
Resistance-trained individuals can expect improvements in power with high-load training.
StrongSupportsmedium confidence
Significant improvements over time were found across various loads ranging from 45 to 75% 1RM for absolute and relative peak power (p = 0.006-0.041), and mean power (p = 0.001-0.032).
Why this rating
Based on study design from abstract.
Source
Changes in Bench Press Velocity and Power After 8 Weeks of High-Load Cluster- or Traditional-Set Structures
Timothy B. Davies et al. · The Journal of Strength and Conditioning Research · 2019
DOI 10.1519/jsc.0000000000003166
other · n=21Cited 29×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Significant decreases in peak velocity and mean velocity were found at 55% 1RM and 65% 1RM (p = 0.027 and p = 0.012 for peak velocity; p = 0.047 and p = 0.022 for mean velocity).Strong
- Set structure (cluster-set vs. traditional-set) seems to be of less importance for changes in bench press velocity and power.Strong
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