Research
Neural
Attentional focus is important for maximizing muscular development.
Fitness professionals should consider how they direct attentional focus during training to enhance muscle development.
StrongSupportsmedium confidence
THIS ARTICLE WILL DISCUSS HOW ATTENTIONAL FOCUS SHOULD BE DIRECTED TO MAXIMIZE MUSCULAR DEVELOPMENT.
Why this rating
The claim is based on a discussion in a scholarly article, indicating a high level of credibility.
Source
Attentional Focus for Maximizing Muscle Development
Brad J. Schöenfeld et al. · Strength and conditioning journal · 2016
reviewCited 27×
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