Research
Neural
Muscle strength increased by a higher amount in the high-responsive group compared with the low-responsive group in the 45° leg press and bench press.
High responders to resistance training can expect greater improvements in muscle strength.
StrongSupportsmedium confidence
Muscle strength increased by a higher amount in the high-responsive group as compared with the low-responsive group in the 45° leg press and bench press.
Why this rating
Based on study design from abstract.
Source
The Effects of Muscle Strength Responsiveness to Periodized Resistance Training on Resistin, Leptin, and Cytokine in Elderly Postmenopausal Women
Jonato Prestes et al. · The Journal of Strength and Conditioning Research · 2017
cohort · n=26Cited 28×
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