Research
Neural
The push-up is widely used by fitness professionals to develop upper-body strength, power, and local muscular endurance.
Fitness professionals should consider push-ups as a key exercise for upper-body development.
StrongSupportsmedium confidence
THE PUSH-UP IS WIDELY USED BY FITNESS PROFESSIONALS TO DEVELOP UPPER-BODY STRENGTH, POWER, AND LOCAL MUSCULAR ENDURANCE.
Why this rating
The claim is based on a widely accepted understanding in fitness literature.
Source
The Biomechanics of the Push-up
Bret Contreras et al. · Strength and conditioning journal · 2012
reviewCited 24×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →