Research
Energy balance
Increasing physical activity may help maintain diet-induced body mass loss in the long term.
Encouraging clients to increase physical activity can support long-term weight loss maintenance.
StrongSupportsmedium confidence
It might be wise to increase the physical activity and thus the energy flux of an individual when possible to maintain diet-induced body mass loss in the long term.
Why this rating
The abstract summarizes a review of existing literature.
Source
Metabolic Adaptations to Weight Loss: A Brief Review
Mario G. Martínez-Gómez et al. · The Journal of Strength and Conditioning Research · 2021
reviewCited 22×
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