Research
Neural
Pre-exhaustion training allows for a greater training volume.
Practitioners can implement pre-exhaustion training to enhance training volume.
StrongSupportsmedium confidence
it does allow for a greater training volume.
Why this rating
The review discusses various research approaches, indicating a comprehensive analysis.
Source
Potential Role of Pre-Exhaustion Training in Maximizing Muscle Hypertrophy: A Review of the Literature
Alex S. Ribeiro et al. · Strength and conditioning journal · 2018
reviewCited 20×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →