Research
Energy balance
The efficacy of eccentric overload training for enhancing muscle growth is examined.
The findings may provide insights into the effectiveness of eccentric overload training for muscle growth.
StrongSupportsmedium confidence
IN THIS ARTICLE, WE EXAMINE WHETHER THIS STRATEGY IS EFFICACIOUS FOR ENHANCING MUSCLE GROWTH.
Why this rating
The claim is based on the examination of the training strategy.
Source
Eccentric Overload Training: A Viable Strategy to Enhance Muscle Hypertrophy?
Brad J. Schöenfeld et al. · Strength and conditioning journal · 2017
reviewCited 19×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →