Research
Energy balance
The efficacy of eccentric overload training for enhancing muscle growth is examined.
The findings may provide insights into the effectiveness of eccentric overload training for muscle growth.
StrongSupportsmedium confidence
IN THIS ARTICLE, WE EXAMINE WHETHER THIS STRATEGY IS EFFICACIOUS FOR ENHANCING MUSCLE GROWTH.
Why this rating
The claim is based on the examination of the training strategy.
Source
Eccentric Overload Training: A Viable Strategy to Enhance Muscle Hypertrophy?
Brad J. Schöenfeld et al. · Strength and conditioning journal · 2017
DOI 10.1519/ssc.0000000000000351
reviewCited 19×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →