Research
Cellular
Eccentric overload training could enhance muscular growth when supplemented with resistance training.
Incorporating eccentric overload training into resistance programs may lead to greater muscle growth.
StrongSupportsmedium confidence
THE POTENTIAL HYPERTROPHIC BENEFITS TO ECCENTRIC TRAINING RAISE THE POSSIBILITY THAT MUSCULAR GROWTH COULD BE ENHANCED BY SUPPLEMENTING RESISTANCE TRAINING WITH ECCENTRIC OVERLOAD TRAINING.
Why this rating
The claim is based on the examination of training strategies.
Source
Eccentric Overload Training: A Viable Strategy to Enhance Muscle Hypertrophy?
Brad J. Schöenfeld et al. · Strength and conditioning journal · 2017
reviewCited 19×
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