Research
Energy balance
Resistance-based exercise programs resulted in a significant change of -1.6 kg in whole-body fat mass (95% CI = -1.9 to -1.3 kg, P < 0.001).
Resistance training can effectively reduce body fat in overweight and obese individuals.
StrongSupportsmedium confidence
Resistance-based exercise programs resulted in a significant change of -1.6 kg (95% confidence interval [CI] = -1.9 to -1.3 kg, P < 0.001) in whole-body fat mass.
Why this rating
Based on meta-analysis of randomized controlled trials.
Source
Moderators of Resistance Training Effects in Overweight and Obese Adults: A Systematic Review and Meta-analysis
Pedro López et al. · Medicine & Science in Sports & Exercise · 2022
Meta-analysisCited 19×
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