Research
Metabolic adaptation
Resistance-based exercise programs resulted in a significant change of +0.8 kg in lean mass (95% CI = 0.6 to 0.9 kg, P < 0.001).
Resistance training can effectively increase muscle mass in overweight and obese individuals.
StrongSupportsmedium confidence
Resistance-based exercise programs resulted in a significant change of +0.8 kg (95% CI = 0.6 to 0.9 kg, P < 0.001) in lean mass.
Why this rating
Based on meta-analysis of randomized controlled trials.
Source
Moderators of Resistance Training Effects in Overweight and Obese Adults: A Systematic Review and Meta-analysis
Pedro López et al. · Medicine & Science in Sports & Exercise · 2022
Meta-analysisCited 19×
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