Research
Metabolic adaptation
The intake of dairy appears to have a protective effect on some cardiovascular risk factors, or it is not worse than other SFA sources.
Incorporating dairy may be beneficial for cardiovascular health compared to other saturated fats.
StrongSupportsmedium confidence
The intake of dairy appears to have a protective effect on some cardiovascular risk factors, or it is not worse than other SFA sources.
Why this rating
Based on systematic review of randomized controlled trials.
Source
Dairy versus other saturated fats source and cardiometabolic risk markers: Systematic review of randomized controlled trials
Camila Kümmel Duarte et al. · Critical Reviews in Food Science and Nutrition · 2020
systematic_reviewCited 19×
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